A-31 1st Floor, Rama Park Road, near Rama store, opposite Metro pillar NO 763 , Dwarka Mor, Rama Park, Block A, Rama Park, Uttam Nagar, Delhi, 110059
My brother youtube Channel link : https://www.youtube.com/channel/UCavW...
https://amzn.to/2T50Exg
Hello Everyone...!!
This video will feature 4 best exercises for back and 3 Exercises for biceps. These effective exercises will give your back and biceps a good peak and solid pump.
How to Train and Develop Double Body Part Back and Biceps With Rajkumar aka Rahul fitness official and team.
Following is what we performed in this routine.
BACK WORKOUT
Chin-Ups
4 Set of 8-12 Reps.
Lat Pulldown
4 Set Of 8-12 Reps.
Seated Rowing
4 Set of 8-12 Reps.
One Arm Rowing
4 Set Of 8-12 Reps.
Hyper Extension
4 Set of 8-12 Reps.
BICEPS WORKOUT
Cable curl
4 Set of 10-12 Reps
Dumbell curl
4 Sets of 10-12 Reps
Hammer curl
4 Sets of 10-12 Reps
Wrist curl
4 set of max reps
Give us your feedback and let us know what you think of this series(Double body part).
Make sure to | COMMENT | LIKE | SHARE |
My Instagram account link : https://www.instagram.com/rahul_fitne...
My younger brother Instagram account link :
https://instagram.com/hpruthi?utm_sou...
My Email Id - Rajkumarfitness9958@gmail.com
video editing software free COMPLETE BACK AND BICEPS WORKOUT FOR BEGINNERS | RAHUL FITNESS OFFICIAL | |
1,375 Likes | 1,375 Dislikes |
20,081 views views | 151K followers |
Sports | Upload TimePublished on 13 Sep 2019 |
Related keywords
video to gif,free fonts,upload music to spotify,videos for cats,upload pictures,free robux,upload to imgur,free ringtones,free people,freedom mortgage,free online games,free movies online,video doorbell,sharing outlook calendar,videoder,videographer,sharing network 5k,freecell,sharing amazon prime,sharingan eyes,sharing shelf,upload soundcloud,video player,freebirds,upload speed,sharing community,video camera,video killed the radio star,upload pdf to kindle,free movies,video game stores,free dating sites,sharing is caring,upload studio,freestyle libre,free stock photos,sharing network,sharingan contacts,video games,upload image,upload to instagram from pc,uploadvr,upload photos to icloud,upload file,video editing app,free music,upload video to youtube,upload speed test,upload photo,video downloader,video star,free games,freep,sharingan naruto,upload download speed,sharingbox,sharing google calendar,video converter,upload youtube,upload to google drive,video editor,video maker,freeform,videogamedunkey,upload video,sharing economy,sharingan,sharing is caring meme,upload resume to linkedin,video editing software,sharing wifi password,sharingan tattoo,sharing kindle books,sharing community yonkers,video to mp3,free vpn,sharing wifi iphone,free credit report,free credit score,
Không có nhận xét nào:
Đăng nhận xét