camera iphone 8 plus apk TOP 5 BICEPS EXERCISES FOR BICEP PEAK |BIG BICEPS| HOW TO GET BIGGER BICEPS | Rahul Fitness Official

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BICEP PEAK WORKOUT

Hello Everyone...!!
This video will feature 5 best exercises for BICEPS . These 5 effective exercises will give your BICEPS a good peak, solid pump.



How to Train and Develop Single Body Part BICEPS With Rajkumar aka Rahul fitness official and team.

Following is what we performed in this routine:

This schedule is for 6 weeks.

Warm-up Set & Streaching
2 Set of 16 Reps
Dumbell Curl

Barbell Zig Zag Road
4 Set of 8-12 Reps.

High Cable Pully
4 Sets of 12-16 Reps

Precher Curl
4 Sets Of 12-16 Reps

Concentration Curl
4 Set/12-16 Reps.

Hhammer Curl
4 Set/12-16 Reps

Give us your feedback and let us know what you think of this series(SINGLE BODYPART PEAK WORKOUT).

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camera iphone 8 plus apk TOP 5 BICEPS EXERCISES FOR BICEP PEAK |BIG BICEPS| HOW TO GET BIGGER BICEPS | Rahul Fitness Official
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Sports	Upload TimePremiered on 3 May 2019

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